At Core Chiropractic and Wellness, we are always looking for the latest, cutting-edge information that might be helpful to our Roanoke Valley patients.
Dr. Mercola recently published an article on his web site that we think should be considered by long-term endurance athletes. Click here to read the article, “One of the Worst Forms of Exercise There Is.”
We at Core are very supportive of the thought that you can make better gains and more quickly reach your health-and-wellness goals by prioritizing interval exercise over endurance exercise, as we have personally seen the difference in the results of our patients.
